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Source: JulPo Health experts suggest that cooking, refrigerating, and then reheating carbs like rice, pasta, and potatoes can help prevent blood sugar spikes and may aid in weight management. This is because the process alters the starch in these foods, creating resistant starch, which helps regula...

Source: Tony Leavelle / Tony LeavelleThe 2025 Tom Joyner Fantastic Voyage is setting sail with a lineup of unforgettable theme nights that promise to bring fashion, music, and culture to the high seas! Hosted by the hilarious Rickey Smiley, this year’s cruise will feature performances by Tyrese, Ne...

One of the largest celebrations of Black LGBTQ+ identity in the world returns to Atlanta this holiday weekend, and among its celebrated leaders is the legal powerhouse who once safeguarded its legacy. Source: Attorney Jasmine A. Robinson / @jastalkslawAttorney Jasmine A. Robinson will be among the ...

Source: XNY/Star Max / Getty Megan Thee Stallion may be known worldwide for her music, stage presence, and undeniable star power, but it turns out her skills go beyond the recording booth. The Houston-born rapper recently shared a glimpse into her life offstage, revealing the meal that has become a...

Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee Stallion? Well, take a look at the rapper’s Instagram page for a few tips. When it comes to building both areas, the options go far, and Megan’s routine, while full-body, puts a strong spotlight on...

The "X-Men" actor marked her big day with boyfriend Van Hunt, a chocolate cake, and a pointed response to ex David Justice’s comments on their marriage.

Source: Unaihuiziphotography Barbecue season is upon us and that means we’ll have a variety of grilled goodies at our finger tips, from juicy hamburgers to succulent hot dogs and drizzling pork ribs. However, if you’re aiming to stay healthy along the way, consider making a few smart swaps to cut b...

Source: Paras Griffin/Getty Images Social media is ABLAZE over Sean “Diddy” Combs being found guilty on only two of five counts in his high-profile sex trafficking trial, with the jury acquitting him of the more serious charges. NBC News reports that the jury delivered the verdict, convicting Combs...

Note: This article contains allegations of sexual abuse and domestic violence.  Source: ANGELA WEISSThe Sean “Diddy” Combs trial (United States v. Combs) has concluded at federal district court in New York. Over the past few weeks, a plethora of information emerged in the sex-trafficking and racket...

Source: Getty ImagesMany people can agree that it’s hard to find real love out here in these streets. We’ve watched some couples break up and get back together like Ashanti and Nelly. Then some couples split and move on to the next, like Cardi B and Offset. However, many people have yet to find the...

Source: Getty ImagesMost people associate the lifestyles of the rich and the famous to include crazy material possessions, lavish vacations and unbelievable parties. And while all those luxuries are a part of the celebrity life, there are a few stars who refuse to party a little too hard. Certain B...

Chef Charlise Rookwood released her debut cookbook, called “Vegan Soulicious: Plant-Based Island Cooking.”Source: HandoutVegan Chef Charlise Rookwood, 51, began cooking at a very young age, learning traditional dishes rooted in her island heritage. Born and raised in London, England, Rookwood credi...