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African & Caribbean Dishes

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Ital Stew (Rastafarian Vegan Stew)

by AabcanChef May 28, 2025

Ital Stew (Rastafarian Vegan Stew)

by AabcanChef May 28, 2025

PART 1: Ingredients Core Vegetables: 2 tablespoons coconut oil (or cold-pressed olive oil) 1 medium onion, chopped 3 cloves garlic, minced ...

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South African Bobotie with Yellow Rice

by AabcanChef May 28, 2025

South African Bobotie with Yellow Rice

by AabcanChef May 28, 2025

PART 1: Bobotie (Spiced Meat Casserole with Egg Custard) Ingredients: For the Meat Filling: 2 tablespoons vegetable oil or butter 1 large onion...

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Bajan Fish Cakes with Pepper Sauce

by AabcanChef May 28, 2025

Bajan Fish Cakes with Pepper Sauce

by AabcanChef May 28, 2025

PART 1: Saltfish Prep Ingredients: 1/2 lb salted cod (saltfish) Water for boiling and soaking Instructions: Rinse the saltfish under cold w...

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Senegalese Yassa Poulet

by AabcanChef May 28, 2025

Senegalese Yassa Poulet

by AabcanChef May 28, 2025

PART 1: Chicken Marinade & Prep Ingredients: 2.5 to 3 lbs bone-in chicken pieces (legs, thighs, or quarters preferred) 2 large onions, thinly s...

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Haitian Griot with Pikliz and Rice & Beans

by AabcanChef May 28, 2025

Haitian Griot with Pikliz and Rice & Beans

by AabcanChef May 28, 2025

PART 1: Haitian Griot (Fried Pork) Ingredients: 2.5–3 lbs pork shoulder, cut into 2-inch cubes 1 cup sour orange juice (or mix of lime juice and...

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Cuban Ropa Vieja with Tostones

by AabcanChef May 28, 2025

Cuban Ropa Vieja with Tostones

by AabcanChef May 28, 2025

PART 1: Cuban Ropa Vieja (Shredded Beef in Tomato Sauce) Ingredients: For the Beef: 2 lbs flank steak (or brisket or chuck roast) 1 bay leaf ...

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Ghanaian Jollof Rice with Grilled Tilapia

by AabcanChef May 28, 2025

Ghanaian Jollof Rice with Grilled Tilapia

by AabcanChef May 28, 2025

PART 1: Ghanaian Jollof Rice Ingredients: For the Tomato Base (Blended Sauce): 5 medium ripe tomatoes 1 red bell pepper 2 Scotch bonnet pepp...

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Trinidadian Callaloo with Stewed Chicken

by AabcanChef May 28, 2025

Trinidadian Callaloo with Stewed Chicken

by AabcanChef May 28, 2025

Ingredients for Callaloo: 1 lb dasheen bush (taro leaves) or baby spinach (roughly chopped) ½ lb okra, sliced into rounds 1 cup pumpkin or but...

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Nigerian Egusi Soup with Pounded Yam

by AabcanChef May 28, 2025

Nigerian Egusi Soup with Pounded Yam

by AabcanChef May 28, 2025

Ingredients For the Soup: 2 cups ground egusi (melon seeds) – can be bought pre-ground or whole and ground in a spice grinder 1–1½ lbs assorted...

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Jamaican Jerk Chicken with Rice & Peas

by AabcanChef May 28, 2025

Jamaican Jerk Chicken with Rice & Peas

by AabcanChef May 28, 2025

ART 1: Jamaican Jerk Chicken 🧾 Ingredients for Jerk Chicken Marinade: 2–3 lbs chicken (thighs, legs, or quarters; bone-in, skin-on preferred) 4 s...

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