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Healthy & Wellness Recipes

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Mediterranean Chickpea Wrap

by AabcanChef May 29, 2025

Mediterranean Chickpea Wrap

by AabcanChef May 29, 2025

Ingredients: 1 whole wheat or spinach wrap 1/2 cup canned chickpeas (rinsed and mashed slightly) 1/4 cup cucumber (diced) 1/4 cup cherry t...

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Cauliflower Rice Stir-Fry

by AabcanChef May 29, 2025

Cauliflower Rice Stir-Fry

by AabcanChef May 29, 2025

Ingredients: 2 cups cauliflower rice 1/2 cup diced bell peppers 1/4 cup green peas 2 tbsp low-sodium soy sauce or tamari 1 clove garlic...

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Baked Turkey & Spinach Meatballs

by AabcanChef May 29, 2025

Baked Turkey & Spinach Meatballs

by AabcanChef May 29, 2025

Ingredients: 1 lb lean ground turkey 1 cup spinach (chopped) 1 egg 1/4 cup oats or breadcrumbs 1/2 tsp garlic powder Salt and pepper...

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Chickpea & Avocado Salad

by AabcanChef May 29, 2025

Chickpea & Avocado Salad

by AabcanChef May 29, 2025

Ingredients: 1 can chickpeas (drained) 1 ripe avocado (cubed) 1/4 red onion (diced) 1 tbsp olive oil 1 tbsp lemon juice Salt, pepper...

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Lentil & Spinach Soup

by AabcanChef May 29, 2025

Lentil & Spinach Soup

by AabcanChef May 29, 2025

Ingredients: 1 cup dry lentils 1 small onion (diced) 2 carrots (sliced) 2 cups spinach 4 cups vegetable broth 2 cloves garlic (mince...

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Zucchini Noodles with Pesto

by AabcanChef May 29, 2025

Zucchini Noodles with Pesto

by AabcanChef May 29, 2025

Ingredients: 2 zucchinis (spiralized) 1/4 cup pesto sauce (homemade or store-bought) 1 tbsp olive oil Cherry tomatoes (halved) Salt and...

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Veggie-Stuffed Sweet Potatoes

by AabcanChef May 29, 2025

Veggie-Stuffed Sweet Potatoes

by AabcanChef May 29, 2025

Ingredients: 2 medium sweet potatoes 1 cup black beans 1/2 cup corn 1/4 cup diced red onion 1/4 tsp cumin 1/2 avocado Fresh cilan...

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Berry & Chia Yogurt Parfait

by AabcanChef May 29, 2025

Berry & Chia Yogurt Parfait

by AabcanChef May 29, 2025

ngredients: 1 cup Greek yogurt 1/2 cup mixed berries (blueberries, strawberries, raspberries) 1 tbsp chia seeds 1 tbsp honey or maple syru...

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Grilled Lemon Herb Salmon

by AabcanChef May 29, 2025

Grilled Lemon Herb Salmon

by AabcanChef May 29, 2025

Ingredients: 2 salmon fillets Juice of 1 lemon 1 tbsp olive oil 1 tsp dried oregano 1 clove garlic (minced) Salt and pepper Instr...

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Quinoa & Kale Power Bowl

by AabcanChef May 29, 2025

Quinoa & Kale Power Bowl

by AabcanChef May 29, 2025

Ingredients: 1 cup cooked quinoa 1 cup chopped kale 1/2 avocado (sliced) 1/4 cup shredded carrots 1/4 cup chickpeas (roasted or plain) ...

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